Therapeutic Yoga with Tolisa meets on Tuesdays, both at 11:30 a.m. and 7 p.m.
Class also meets on Saturdays at 9:15 a.m.
Classes include a stimulating yet deeply relaxing blend of Hatha Yoga; movement, breath work and meditation. Bring a mat, we'll supply the rest of the yoga props. This yoga class is designed for anyone. Tolisa works with you if you are a beginner. Cost $10 per class.
Enter Unity Spiritual Center at the front entrance (the door facing the driveway).
Please contact email@example.com with any questions.