Therapeutic Yoga with Tolisa

 

Therapeutic Yoga with Tolisa meets on Tuesdays, both at 11:30 a.m. and 7 p.m.

Class also meets on Saturdays at 9:15 a.m.

Classes include a stimulating yet deeply relaxing blend of Hatha Yoga; movement, breath work and meditation. Bring a mat, we'll supply the rest of the yoga props. This yoga class is designed for anyone. Tolisa works with you if you are a beginner. Cost $10 per class.

Enter Unity Spiritual Center at the front entrance (the door facing the driveway). 

Please contact tcmize@aol.com with any questions.