Our Lunch and Learn Community Luncheon meets on the third Tuesday of each month from Noon to 1:15 p.m. in our Spirit Room.
A new and exciting presenter every month!
Lunch is a potluck! Please bring your favorite dish to share, a main dish, salad, veggies, or dessert.
Newcomers are always welcome.
Love offerings will be gratefully accepted.
Please register in advance so we can prepare seating arrangements.
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The December Lunch and Learn is on Tuesday, December 16, 2025.
Topic: Managing Stress with Tai Chi.
Discover the ancient Chinese tradition of Tai Chi with Mary Holtz, our current Tai Chi instructor. She leads our weekly Tai Chi class Wednesday mornings at 11 a.m.
Tai chi can relieve stress by combining mind-body practices, including slow, flowing movements, focused breathing, and meditation to induce relaxation and reduce anxiety. With the hustle & bustle of the holidays, take time for self-care and learn several 5-minute tune-ups to calm and refresh during this busy time of year!
Mary will lead us through a series of mindful movements and stretches based in tai chi. Mary strives to live life to the fullest by staying active, being curious, and discerning when to slow down and center the mind. She combines these elements while working part-time as a fitness instructor, facilitating Bible studies, practicing yoga, gardening, and hiking new trails near and far. Her most recent joy comes from leading qigong and Tai Chi Easy practice groups throughout the Cleveland area.
Please bring your favorite dish to share and join us at noon.
Please register so we can plan seating arrangements.
Click here to register.
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Please be advised that photographs and video footage may be taken during this event. These images may be used by Unity Spiritual Center Westlake for promotional purposes in various media, including social media, websites, and printed materials. By attending this event, you consent to being photographed and filmed and to the use of your image in these media. Thank you for your cooperation.
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Previous topics have included:
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Sacred Geometry
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Reflexology
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Organization
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Reiki
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Eating a vegetarian diet
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Discovering alkaline foods
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Summer Solstice
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Gratitude
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Alternative Medicine: Time to Ditch Your Doctor?
- Buddha Bowls
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How to Read and Decipher Food Labels
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Medicare Advantage Plans
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Chili cook-off
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A Course in Miracles
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Dr. Diana Pi
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Space for Your Soul
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Toastmasters
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Edgar Casey
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Food as the First Spiritual Practice - Ayurvedic Wisdom.
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The Value of Public Art
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Seasonal Affective Disorder
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Family Caregiver Support through the Changes
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Forest Therapy/Forest Bathing
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What’s Stress Got to Do With It?
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Tablets, Telephones & Tacos with Michele Coles
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Heroes, Helpers, and Heartbreakers, with Rev. Richard Held
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Rooted in Spirit: Mary Lee's Story of Growth and Grace
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Survive and Thrive: Nature's Lessons from Native America
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Beyond the Veil: Thoughts of the Afterlife
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Preparing Your Garden for Winterization
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Managing Stress with Tai Chi