Find your balance with Tai chi Qigong!
Wednesdays, 11 a.m. -11:45 a.m.
Community Room
Tai Chi offers numerous benefits for everyone, including improved balance, strength, flexibility, and cardiovascular health. It is gentle enough for older adults and can help reduce the risk of falls, boost cognitive function, and ease symptoms of depression and anxiety.
Join us for this weekly class led by Mary Holtz. She has trained with Robert Peng Qigong and holds Tai Chi Easy and Level One Certifications from The Institute of Integral Qigong and Tai Chi. She is known for leading community sessions in serene, natural settings.
No experience or registration needed – just wear comfy clothes and come ready to move, breathe, and feel better. Class meets in the Community Room.
A love offering will be gratefully accepted.
Please be advised that photographs and video footage may be taken during this event. These images may be used by Unity Spiritual Center Westlake for promotional purposes in various media, including social media, websites, and printed materials. By attending this event, you consent to being photographed and filmed and to the use of your image in these media. Thank you for your cooperation.